This past Fall I delivered a training module on Empathy as part of a day long communication and teamwork training. In this post, I will give you step by step instructions on running an empathy workshop as well as share some interesting results from my session. Please see How to Express Empathy – Avoid the Traps! for my understanding empathy.
I can say without a doubt that this video change my life. It allowed me to explore who I am and set a path in motion for learning growth that has sustained me for over year to get a better sense of myself and who I am as a human being. It has allowed me to find my better self: to find self-kindness that was missing for much of my life. The video won’t do all that at once, but it will open a door. For me, I have been travelling this path for a little over a year now and am ready to tell my story.